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People still think I look sick, but everytime I look in the mirror I see more weight that needs to be lost.
For breakfast before the gym today i had yogurt, blueberries and multi-grain cheerios
Sanck - had a Light & fit peach yogurt.
Lunch - Red wheat cereal and a cup of soy milk
snack - cualifower
Dinner- Southwestern-style soup and a fresh salad (italian dressing)
Snack - Crystal Light frozen pop
Diet Calendar Entries for 11 July 2009:
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477 kcal
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Fat: 3.16g | Prot: 21.15g | Carb: 88.97g.
Breakfast: Cheerio parfet. Lunch: 8th continent soy milk, red wheat cereal. Dinner: light southwestern-style soup, fat free italian, salad. Snacks/Other: crystal light frozen pops, cauliflower, Stride , Light & Fit Yogurt - Strawberry & Banana. more...
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1314 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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