Weigh In record (no journal entry) for 25 September 2022
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1991 kcal
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Fat: 90.71g | Prot: 98.17g | Carb: 196.33g.
Breakfast: Brew Pub Chicken Bacon Ranch Pizza (Lotzza Motzza), Coffee with Cream and Sugar, Water. Lunch: Pumpkin Pie, Macaroni or Noodles with Cheese, Baked Beans, Rib City Baby Back Ribs, Water. Snacks/Other: Jewel Oatmeal Raisin Cookie. more...
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gaining 14.0 lb a week
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