Weigh In record (no journal entry) for 08 March 2015
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1311 kcal
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Fat: 76.76g | Prot: 39.75g | Carb: 128.23g.
Breakfast: Hashed Brown Potatoes, Sour Cream, Egg Omelet or Scrambled Egg with Cheese. Lunch: Peanut Butter, Potato Chips, Udi's Gluten Free Whole Grain Bread, Espresso Coffee, Half and Half Cream, SweetLeaf 100% Natural Stevia Sweetener, Cocoa Powder (Unsweetened). Dinner: Don Marcos Fat Free Flour Tortillas, Enchilada with Cheese, Guacamole, Spanish Rice, Tortilla Corn Chips. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2296 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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