Weigh In record (no journal entry) for 25 September 2022
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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2050 kcal
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Fat: 88.75g | Prot: 111.74g | Carb: 197.48g.
Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Tesco Unsmoked Back Bacon Rashers, Warburtons Medium Sliced White Bread. Dinner: Monster Munch Pickled Onion Crisps (40g), Chicken Breast, Bird's Custard, Asda Chosen By You Apple Strudel, Scotch Egg, Yorkshire Pudding, Cabbage , Carrots , Roast Beef, Roasted Potato. more...
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1678 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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