Weigh In record (no journal entry) for 08 March 2015
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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747 kcal
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Fat: 32.20g | Prot: 28.32g | Carb: 52.97g.
Breakfast: Coffee, Smirnoff Vodka (1 oz), Great Value Green Olives with Pimento, Low Sodium Tomato Juice. Lunch: Coffee. Dinner: Milk (2% Lowfat with Added Vitamin A), Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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losing 2.8 lb a week
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