Weigh In record (no journal entry) for 08 March 2015
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188.4 lb
Lost so far: 27.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1000 kcal
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Fat: 12.11g | Prot: 106.10g | Carb: 60.51g.
Breakfast: Blueberries, nutrisystem nutrisystem energy-zing, Ovaltine Rich Chocolate Mix, Great Value Half & Half. Dinner: Skinless Chicken Breast, Skinless Chicken Breast, Skinless Chicken Breast, Our World Organics Romaine Hearts, Tomatoes. Snacks/Other: Red Table Wine, Red Table Wine. more...
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losing 2.8 lb a week
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