Weigh In record (no journal entry) for 16 June 2011
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219.6 lb
Lost so far: 45.2 lb.
Still to go: 19.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 June 2011:
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720 kcal
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Fat: 24.54g | Prot: 31.53g | Carb: 92.89g.
Breakfast: Bimbo Soft Wheat Bread, Heinz Organic Tomato Ketchup, Natural Fancy Shredded Mild Cheddar Cheese, Egg Beaters - Original, Nature's Touch Fat Free Milk. Snacks/Other: Real Semi-Sweet Chocolate Morsels / Chips, Pure Baking Soda, Cub Light Brown Sugar, Sugar, Flour All-Purpose Enriched Unbleached Presifted, Clover Honey, Crisco All-Vegetable Shortening, Morton Kosher Salt, Sweet Cream Butter. more...
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losing 1.4 lb a week
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