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davedaviswh3
Journal
16 Jun 11
davedaviswh3's Journal, 16 June 2011
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Weigh In record (no journal entry) for 16 June 2011
203.6 lb
Lost so far:
8.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2011:
605 kcal
Fat: 18.09g | Prot: 69.57g | Carb: 39.00g.
Breakfast:
Syntha-6 Protein Powder , Coffee (Brewed From Grounds) .
Lunch:
Syntha-6 Protein Powder .
more...
3029 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour and 16 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
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