Weigh In record (no journal entry) for 16 June 2011
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213.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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180 kcal
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Fat: 3.96g | Prot: 9.34g | Carb: 29.62g.
Breakfast: egg white, banana, half and half, Tea (Brewed). more...
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gaining 7.0 lb a week
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slbreit's weight history
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