Weigh In record (no journal entry) for 24 September 2022
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117.3 lb
Lost so far: 25.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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2000 kcal
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Fat: 60.15g | Prot: 137.52g | Carb: 232.65g.
Breakfast: Urtekram Punainen Riisi, Cashewpähkinät, Kananmuna. Lunch: Urtekram Punainen Riisi, Rainbow Naudan Ulkopaistipala, Primadonna Bio Organic Extra Oliiviöliy, Parsakaali, Suola. Dinner: Rainbow Naudan Ulkopaistipala, Avokado, Urtekram Punainen Riisi, Santa Maria Mausteet BBQ & Grill MESQUITE, Lehtikaali, Paprika, Parsakaali, Pinaatti, Kurkku. Snacks/Other: Lohi, Bataatti, Kurkku. more...
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losing 7.7 lb a week
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