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17.4%
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134.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2081 kcal
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Fat: 60.71g | Prot: 82.22g | Carb: 326.26g.
Breakfast: Bananas, Crunchy Granola Bars - Oats 'n Honey, Green Peas, Apples, agave nectar, salt, ghiradelli hot cocoa, flax seed, Vegan Rice Protein. Lunch: Black Beans, Mixed Vegetables (Frozen), Avocados, White Rice. Dinner: rice dream, Alive Ultra Shake - Vanilla. Snacks/Other: Chocolate Chips. more...
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2381 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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