Weigh In record (no journal entry) for 23 September 2022
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153.2 lb
Lost so far: 6.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1148 kcal
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Fat: 37.63g | Prot: 65.00g | Carb: 139.77g.
Breakfast: Tapioca de Frango, Blue Diamond Leite de Amêndoas com Baunilha . Lunch: Herbalife Shake de Chocolate Cremoso. Dinner: Sadia Strogonoff de Frango com Arroz e Batata Palha. Snacks/Other: Panqueca Low Carb. more...
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losing 4.6 lb a week
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