Weigh In record (no journal entry) for 23 September 2022
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189.4 lb
Lost so far: 50.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1882 kcal
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Fat: 93.47g | Prot: 107.19g | Carb: 153.13g.
Breakfast: Coffee with Milk, Hostess Double Chocolate Donettes. Lunch: Muscle Milk 100% Whey Protein - Vanilla. Dinner: Hungry Jack Mashed Potatoes Naturally Flavored, Banquet Salisbury Steak with Gravy. Snacks/Other: Ball Park Cheese Franks, Kraft Velveeta Cheese, Kroger Finely Shredded Mexican Style Cheese, Macaroni (Cooked), Whole Milk, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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losing 2.1 lb a week
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