Weigh In record (no journal entry) for 07 March 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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2005 kcal
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Fat: 75.98g | Prot: 60.01g | Carb: 277.42g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Strawberry & Creme Pie, McDonald's Coca-Cola (Small), Subway 6" Subway Club, Subway Light Mayonnaise, Trader Joe's Corn Chips. Dinner: Subway 6" Subway Club, Metamucil Apple Crisp Fiber Wafers, Subway Light Mayonnaise. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Snickers Snickers Bar (Miniatures), Apple Juice. more...
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steady weight
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