Weigh In record (no journal entry) for 23 September 2022
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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2398 kcal
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Fat: 94.57g | Prot: 112.17g | Carb: 260.16g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Asda Sliced White Bread, Activia Fat Free Strawberry Yogurt, Scrambled Egg . Dinner: Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , GBK Chunky Fries, Tesco Irish Beef Sirloin Steak, Maynards Midget Gems, Crisps. Snacks/Other: Snickers Snickers Bar (Snack Size), McVitie's Digestives Snack Bar . more...
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2784 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 7/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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