Weigh In record (no journal entry) for 07 March 2015
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 77.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 March 2015:
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871 kcal
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Fat: 38.72g | Prot: 54.98g | Carb: 79.64g.
Breakfast: Arnold Whole Grain Oatnut Bread, Cheerios, Hiland Fat Free Skim Milk. Lunch: Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise. more...
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gaining 0.4 lb a week
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Betty Haynes Bradford's weight history
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