Weigh In record (no journal entry) for 15 June 2011
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280.0 lb
Lost so far: 95.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1681 kcal
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Fat: 58.85g | Prot: 117.89g | Carb: 175.79g.
Breakfast: American Cheese, Natural Turkey Bacon, Ketchup, Oranges, Egg White. Lunch: butter, baked potato, chicken breast. Dinner: Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Fat Free Caesar Dressing, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Potato Straws - Salt & Pepper. more...
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3094 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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