Weigh In record (no journal entry) for 22 September 2022
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175.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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955 kcal
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Fat: 46.87g | Prot: 48.66g | Carb: 86.64g.
Breakfast: Toasted Whole Wheat Bread, Boiled Egg. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: HEB Candy Bar Ice Cream, Chocolate Covered Peanut Candy Bar. more...
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gaining 0.8 lb a week
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Dumaguete's weight history
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