Weigh In record (no journal entry) for 07 March 2015
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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2534 kcal
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Fat: 103.73g | Prot: 70.21g | Carb: 344.79g.
Breakfast: Bananas, Sunny Delight Orange Juice. Lunch: Pepsi Diet Pepsi (Can), Archer Farms Cinnamon Chip Muffin, Hy-Vee Dark Chocolate & Almond Espresso Cookie, Pizza with Meat and Vegetables, AriZona Beverage Green Tea with Ginseng and Honey. Dinner: Prairie Farms Dairy Fat Free Skin Milk, Jif Extra Crunchy Peanut Butter, Hy-Vee Honey Wheat Bread. more...
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gaining 12.6 lb a week
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