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BobMciu
Journal
07 Mar 15
BobMciu's Journal, 07 March 2015
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Weigh In record (no journal entry) for 07 March 2015
205.5 lb
Lost so far:
9.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2015:
386 kcal
Fat: 12.65g | Prot: 9.78g | Carb: 63.71g.
Breakfast:
Peanut Butter, Thomas' Original English Muffins, Jelly (All Flavors), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half).
more...
2672 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
steady weight
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