Weigh In record (no journal entry) for 22 September 2022
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204.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1075 kcal
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Fat: 35.63g | Prot: 44.94g | Carb: 165.48g.
Breakfast: Moon Pie Mini Moon Pie Chocolate Flavor, Grandma's Peanut Butter Cookies, Grandma's Chocolate Chip Cookies (34g). Lunch: Margaret Holmes Seasoned Mixed Greens, Cooked Mature Onions (Fat Not Added in Cooking), Chicken Breast. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon) , Anthony's Organic Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Margaret Holmes Seasoned Mixed Greens, Bananas . Snacks/Other: Grapes (American Type, Slip Skin) , Coffee, Grapes, European Type Grapes. more...
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3316 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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gaining 0.1 lb a week
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