Weigh In record (no journal entry) for 15 June 2011
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167.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1619 kcal
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Fat: 75.90g | Prot: 73.80g | Carb: 176.51g.
Breakfast: Chocolate-Brownie Meal replacement Bar. Lunch: ptit quebec, apple, Pepperoni. Dinner: sour cream, Tzatzki, dark chocolate, cherries, blueberries, raspberries, 0% mf yogurst, Cooked Artichoke (from Fresh), ceaser salad, whole wheat pita, kafta. more...
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2250 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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eternel969's weight history
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