Weigh In record (no journal entry) for 07 March 2015
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1702 kcal
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Fat: 118.49g | Prot: 78.97g | Carb: 41.31g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Egg. Lunch: Lamb Shoulder, Avocados, Tesco Single Cream, Celeriac, Tesco Baby Plum Tomatoes, Onions, Sweet Red Peppers. Dinner: Sainsbury's Tomato Ketchup with Reduced Sugar & Salt, Butter, Celeriac, Guo-op Aberdeen Angus Beef Burger. Snacks/Other: Blossom Hill White Wine, COYO Coconut Yoghurt, Green & Black's Organic Dark Chocolate 85% Cocoa, Koko Koko Dairy Free. more...
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losing 1.5 lb a week
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