Weigh In record (no journal entry) for 11 July 2009
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292.0 lb
Lost so far: 7.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2009:
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1840 kcal
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Fat: 112.44g | Prot: 63.49g | Carb: 149.17g.
Breakfast: milk, raisin nut bran, creamer, coffee. Lunch: Ranch Salad Dressing, cheese mexican style, salad. Dinner: Lean Turkey Burgers, grapeseed oil, red potato, Scallops. Snacks/Other: water. more...
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3801 kcal
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Activities & Exercise:
Housework - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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