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Feeling better today but still have a headache.
Did some housework and the laundry. Feeling good despite the headache and heat.
I have been reading a post on Atkins.com about stalls.......thanks mariwantstolose. It is VERY informative and has cleared up some things for me. I had said I would continue to eat like I was on Atkins and I plan to continue that (although today is not a great day for that, the heat has taken my hunger away). BUT I will tweak things to make sure my difference between cals out and cals in is between 500-1000, and that should get me to where I want to be, fingers crossed.
Anyway, thanks for all of the help, support, and advice, I REALLY appreciate it.
Hope everyone is having a GREAT Wednesday..........
Diet Calendar Entries for 15 June 2011:
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766 kcal
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Fat: 56.59g | Prot: 36.90g | Carb: 32.44g.
Breakfast: Atkins vanilla shake. Lunch: newmans own caesar dressing, cheddar cheese. Snacks/Other: Sweet Red Peppers, Cucumber (with Peel), celery, mushrooms, romaine lettuce, Tomatoes, avacado. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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