Weigh In record (no journal entry) for 15 June 2011
|
157.0 lb
Lost so far: 49.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2011:
|
1486 kcal
|
Fat: 45.29g | Prot: 92.94g | Carb: 179.89g.
Lunch: Tomatoes, Mayonnaise, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Pad Thai. Snacks/Other: Whips Yogurt. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mindy Young's weight history
|