Rodolfo_Rios's Journal, 21 September 2022

195.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 66.00g | Prot: 86.00g | Carb: 236.00g.   Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Rubio's Fresh Mexican Grill Big Burrito Especial Carnitas. Snacks/Other: Lay's Classic Potato Chips (28.3g), Ocean Spray 100% Juice Cranberry. more...

2331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours. more...