Weigh In record (no journal entry) for 22 September 2022
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168.0 lb
Lost so far: 35.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1469 kcal
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Fat: 35.49g | Prot: 61.37g | Carb: 192.39g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Prosecco, Pears , Rocket, Squid (Mixed Species, Cooked, Fried) . Dinner: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Cooked Vegetables (Fat Not Added in Cooking), Pasta with Pesto Sauce. Snacks/Other: Hard Lollies, Tea with Skimmed Milk. more...
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losing 3.1 lb a week
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