Weigh In record (no journal entry) for 21 September 2022
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229.6 lb
Lost so far: 35.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1316 kcal
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Fat: 51.80g | Prot: 47.37g | Carb: 152.47g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Cafe Rio Fire Grilled Steak Burrito. Snacks/Other: Fruit Punch (made with Fruit Juice and Soda), Flour Tortilla. more...
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losing 2.8 lb a week
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