Weigh In record (no journal entry) for 01 June 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1830 kcal
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Fat: 56.42g | Prot: 126.11g | Carb: 226.24g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Frosted Mini-Wheats. Lunch: Diet Dr. Pepper (20 oz), Buffalo Chicken Wings, Spring Mix Salad. Dinner: Onions, Organic Tomato Paste, Fat Free Less Sodium Clear Chicken Broth, All Natural Ground Turkey, Kroger Pinto Beans, Black Beans. Snacks/Other: Dolmas (Stuffed Grape Leaves), Chewy Granola Bar Chocolate Chip, Gala Apples. more...
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2919 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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