Weigh In record (no journal entry) for 15 June 2011
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1379 kcal
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Fat: 21.10g | Prot: 58.36g | Carb: 250.22g.
Lunch: chicken thigh, mushroom, pickles, tofu, bok choy, rice. Dinner: sweet potato, vegetable soup, fish, pumpkin, daikon, chicken leg. Snacks/Other: mango, grapes, banana, jasmine tea, coffee. more...
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2285 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 20 minutes, Desk Work - 10 hours, Driving - 30 minutes, Housework - 1 hour and 30 minutes. more...
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steady weight
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