Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Andy Silverman
Journal
06 Mar 15
Andy Silverman's Journal, 06 March 2015
Andy Silverman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2015
172.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2015:
1865 kcal
Fat: 48.62g | Prot: 67.71g | Carb: 177.12g.
Breakfast:
General Mills Honey Nut Cheerios, Nonfat Plain Yogurt, Peanut Butter, Wasa Multi Grain Crackers.
Lunch:
Potato Chips, Rye Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast.
Dinner:
Chocolate Cake (Without Frosting), Pinot Noir Wine, McCormick Chicken Marsala.
more...
2167 kcal
Activities & Exercise:
Gauntlet - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Andy Silverman's weight history
view complete history