Weigh In record (no journal entry) for 21 September 2022
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223.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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2047 kcal
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Fat: 118.88g | Prot: 85.77g | Carb: 160.55g.
Breakfast: Smoked or Cured Ham (Lean and Fat Eaten), Coffee with Cream and Sugar. Lunch: Water, Cooked Green String Beans (Fat Added in Cooking), Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Dinner: Checkers French Fries (Medium), Checkers Baconzilla. Snacks/Other: Jewel Oatmeal Raisin Cookie. more...
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gaining 5.6 lb a week
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