Weigh In record (no journal entry) for 15 June 2011
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227.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2607 kcal
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Fat: 101.45g | Prot: 103.26g | Carb: 321.00g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Meatloaf with Mashed Potatoes and Gravy, Lemon Pudding, Strawberries, Praeventia. Dinner: Pesto, Salmon, Strawberry Jam, Weight Watchers Bread, Peanut Butter, Strawberry Jam, Weight Watchers Bread, Peanut Butter. Snacks/Other: Dairy Milk, Oatmeal Raisin Cookie. more...
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2765 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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