Weigh In record (no journal entry) for 21 September 2022
|
135.4 lb
Lost so far: 5.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2022:
|
693 kcal
|
Fat: 59.73g | Prot: 30.19g | Carb: 11.68g.
Breakfast: Eridania Zucchero di Canna , Hazelnuts Filberts. Lunch: Primia Caprino di Latte Vaccino, Rio Mare Tonno all'olio di Oliva, Coop Uovo. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendaolmos94's weight history
|