Weigh In record (no journal entry) for 06 March 2015
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175.2 lb
Lost so far: 42.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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692 kcal
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Fat: 38.93g | Prot: 76.36g | Carb: 27.71g.
Breakfast: Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Silk Unsweetened Cashew Milk. Lunch: Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Silk Unsweetened Cashew Milk, Parmesan Cheese (Hard), Kirkland Signature Extra Lean Ham. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Onions, Kirkland Signature Mayonnaise, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kirkland Signature Chunk Light Skipjack Tuna in Water. more...
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1941 kcal
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Activities & Exercise:
Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...
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steady weight
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