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control doc
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178.8 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1079 kcal
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Fat: 27.30g | Prot: 42.69g | Carb: 186.14g.
Breakfast: Cebollas, Frutos Del Maipo Mix de Pimentones , Champiñones Blancos (Fritos), Soprole 1+1 Zucaritas. Lunch: Colun Yoghurt Batido, Soprole Queso Rodda, Cecinas Llanquihue Jamón Pierna Grado 2, Lechuga, Aceitunas Negras. Dinner: Minuto Verde Choclo Grano, Cecinas Llanquihue Jamón Pierna Grado 2, Marraqueta. Snacks/Other: Werthers Original Caramelo sin Azúcar, Manzana Verde. more...
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losing 6.2 lb a week
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