Rae V's Journal, 20 September 2022

208.8 lb Lost so far: 27.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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948 kcal

Fat: 42.40g | Prot: 63.80g | Carb: 84.50g.   Breakfast: Country Crock Spreadable Regular Soft Margarine, Eggo Homestyle Waffles (2), Kroger Powdered Sugar, Gatorade Zero Glacier Freeze (12 oz). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Lipton Diet Peach Iced Tea, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Ground Beef (90% Lean / 10% Fat), Mission Whole Wheat Flour Tortillas (45g). more...

2335 kcal

Activities & Exercise: Resting - 18 hours and 48 minutes, Sleeping - 5 hours and 12 minutes. more...