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Rconnor
Journal
15 Jun 11
Rconnor's Journal, 15 June 2011
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Weigh In record (no journal entry) for 15 June 2011
224.0 lb
Lost so far:
1.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2011:
380 kcal
Fat: 9.00g | Prot: 20.00g | Carb: 55.00g.
Lunch:
Chicken Noodle Soup, Turkey Club Bullet.
more...
2582 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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