Weigh In record (no journal entry) for 20 September 2022
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118.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1493 kcal
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Fat: 35.04g | Prot: 59.49g | Carb: 96.53g.
Lunch: Kansas Caesar Dressing , Lechuga de Hoja Verde, Zanahoria, La Campagnola Atún al Natural, Arroz Blanco Cocido. Dinner: Verduras Salteadas, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Vino Syrah, Carrefour Pan Mignon, Lario Bondiola , Vea Queso Barra Tybo. more...
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losing 3.1 lb a week
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coty iglesia's weight history
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