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Jem1057
Journal
06 Mar 15
Jem1057's Journal, 06 March 2015
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Weigh In record (no journal entry) for 06 March 2015
227.0 lb
Lost so far:
2.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2015:
453 kcal
Fat: 23.29g | Prot: 12.70g | Carb: 54.31g.
Breakfast:
Fruit Salad, Toasted 100% Whole Wheat Bread, Coffee.
Lunch:
Mixed Nuts.
Snacks/Other:
McVitie's Digestives.
more...
3171 kcal
Activities & Exercise:
Rowing - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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