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Post workout meal 20g protein
Diet Calendar Entry for 20 September 2022:
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1413 kcal
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Fat: 46.85g | Prot: 110.38g | Carb: 147.44g.
Breakfast: Груша, Chobani Greek Yogurt Blueberry on The Bottom , Творог 0%, Nature's Intent Organic Chia Seeds. Lunch: Творожная Запеканка, Chocolite Protein Powder, Банан, Organic Valley 2% Milk, Sunny Fruit Organic Sun-Dried Dates. Dinner: Dr.Korner Хлебцы Гречневые, Салат с Авокадо, Брокколи, Свекла Вареная, Курица. Snacks/Other: Сливы, Семга Слабосоленая, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Овсяная Каша на Воде. more...
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