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Got up at 7 this morning, at a bowel of Cheerios Parfet. Went to the doctor at 8 to get my second shot. I don't think I have enough muscel on my arm, I could feel all the liquids going into one area. It hurt so bad. I went and picked up my little brother and sister to spend the day with. We made chocolete chip cookies. It was so hard for me not to eat any of it. While they ate Pasta-roni I ate a bowel of salad. For dinner I got my husband a 6 inch sub from Sheetz and a cup of fries (boy do I miss those days) I'll fix myself a tomato and basil patty with salsa on multigrain sandwhich thins. Its all i can normaly eat and i only can finish 3/4 of it.
Breakfast- Cheerio Parfet
Snack- Strawberry banana yogurt
Lunch- 1 1/2 cup salad and fat free italian dressing
Dinner- Tomato and Basel Patty w/ salsa and lettus on Sandwhich thins.
Snack 1/2 cup miked berries with truvia
Diet Calendar Entries for 10 July 2009:
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298 kcal
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Fat: 1.00g | Prot: 10.50g | Carb: 60.00g.
Breakfast: Cheerio parfet. Lunch: fat free zesty italian dressing, mixed greens. Snacks/Other: hoodia, Light & Fit Yogurt - Strawberry & Banana. more...
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1301 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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