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cleyt
Journal
15 Jun 11
cleyt's Journal, 15 June 2011
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Weigh In record (no journal entry) for 15 June 2011
152.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2011:
2440 kcal
Fat: 83.86g | Prot: 56.52g | Carb: 378.08g.
Breakfast:
Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz).
Lunch:
Root Beer, Potato Chips (Salted) .
Dinner:
Mountain Dew (12 fl oz), Soft Taco - Beef.
Snacks/Other:
Frozen Pop Ice , Mountain Dew (12 fl oz).
more...
2710 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours.
more...
losing 8.4 lb a week
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