Tmeikle's Journal, 15 June 2011

89 mg/dL

211.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 50.17g | Prot: 77.08g | Carb: 284.20g.   Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Granola thins(Nature Valley), Ritz Crackerfuls - Four Cheese, Turkey Wrap, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Tapioca Puddings (Fat Free) , Strawberries, Red Potatoes (Flesh and Skin), Cooked Carrots, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...

2957 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...