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ColleenSpecht
Journal
04 Jul 10
ColleenSpecht's Journal, 04 July 2010
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Weigh In record (no journal entry) for 04 July 2010
113.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2010:
1011 kcal
Fat: 27.94g | Prot: 64.85g | Carb: 136.88g.
Breakfast:
Honey Nut with Whole Grain Cheerios, Milk (Nonfat), Deluxe Whey Protein Energy Bar - Caramel Peanut, Almond Butter, Multi-Grain Sandwich Thins.
Lunch:
Carmelized Onion Chicken Burgers, Activia Vanilla Yogurt, Multi-Grain Sandwich Thins.
more...
1699 kcal
Activities & Exercise:
running and muscle - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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