Andyc5768's Journal, 15 June 2011

212.6 lb Lost so far: 31.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 42.26g | Prot: 66.34g | Carb: 203.33g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Skinny Vanilli Smoothie. Dinner: IPA Beer, SFWY MIXED VEGETABLES, Compleats Roast Beef & Gravy with Mashed Potatoes. Snacks/Other: Oil Popped White Popcorn, Select Butterfinger Ice Cream, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...

3017 kcal

Activities & Exercise: Sitting - 14 hours, Standing - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...