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25
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190.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2041 kcal
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Fat: 59.03g | Prot: 148.21g | Carb: 198.15g.
Breakfast: Soy Milk Vanilla, Granola, Apples. Lunch: yog, peas, bread, tuna, mayo. Dinner: Marshmallows, Hummus, Tortilla Corn Chips, Yellow Sweet Peppers, Extra Lean Ground Beef, Tequila. Snacks/Other: Grab and Go Original. more...
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3388 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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