Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyGemma
Journal
15 Jun 11
TonyGemma's Journal, 15 June 2011
TonyGemma's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2011
216.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2011:
1361 kcal
Fat: 49.34g | Prot: 80.87g | Carb: 106.29g.
Breakfast:
Toasted Rye Bread, Light Style 7 Grain Bread.
Lunch:
Light Style 7 Grain Bread, Scallions or Spring Onions, Yellowfin Tuna (Fish).
Dinner:
Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Light Beer.
more...
2680 kcal
Activities & Exercise:
Standing - 45 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyGemma's weight history
view complete history