jamesthomasmom's Journal, 15 June 2011

235.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 42.04g | Prot: 44.17g | Carb: 125.79g.   Breakfast: Milk 1%. Lunch: Macaroni & Cheese, Gorton's Fish Sticks. Dinner: Porcupine Mearballs, Green Beans, Potatoes Flesh without skin Baked. Snacks/Other: Brownie with Icing. more...

3738 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 9 hours. more...